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No thank you I want yo get there again. I am crawling forward .... yet again. Slowly but surely. I am afraid, and yet I want to be free once again.... Slowly but surely....

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Please, empower yourself. I know it's tough, I've been there. Just look in the mirror everyday and tell that woman, no matter your age, that you deserve better because you are valuable. You are worthy of better treatment. Ignore anyone who tells you differently because they are the ones who are unworthy of YOU.

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No contact is the only way to take back your life. Once the narcissist see's you strong, in control, happy they will move on to the next victim.

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No contact A Recovery from Narcissistic sociopath relationship abuse

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Abusers use silent treatment which is further abuse and victims use no contact to protect themselves from further abuse tactics such as this

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Exactly! 100% no contact!! Toxicity needs to seep out of your pores to allow fresh cells to form and heal!

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