When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions
Spaghetti squash is quickly becoming one of the hottest healthy alternatives to pasta, but we bet you don't know how easy it is to make! While there's always the traditional method of roasting the halves, the squash can be microwaved in just 15 minutes. No, seriously. Once it's steamed to perfection, dress it any way you want — with olive oil and parmesan or your favorite pasta sauces.