Remember today, for it is the beginning. Today marks the start of a brave new future. Here's a positive TO-DO list to keep you on track – 30 things to start doing for yourself. -- read: http://www.marcandangel.com/2011/12/18/30-things-to-start-doing-for-yourself/
The 21-Day Anxiety Challenge: Take Control of Your Nerves
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
My next beachbody challenge group New year New YOU starts February 1st!! 《You have 7 more days to get the 21 day fix or the 21 day fix extreme on discount 》 I'm looking for 3 more people to join this group! Ask me how you can get a 20% discount on next month's shakeology! Challenge pack reguired for this group! www.beachbidycoach.com/fitnessbyashley Comment I'm in and I will message you!
It has been said that habits are formed after 21 days, but a study cited by the Today Show found that on average it takes about 66 days to form a new habit, so don’t be discouraged if your new habit doesn’t stick right away. Just keep at it and you’ll thank yourself when you win the crown.