Pyridoxal-5-Phosphate (Vitamin B6): 6 mg B6 is a co-factor required for protein and amino acid metabolism, and helps maintain proper fluid balance. It also assists in the maintenance of healthy red and white blood cells, which keeps our body healthy. Because vitamin B6 is involved in the synthesis of neurotransmitters in the brain and nerve cells, it has been recommended as a nutrient to enhance mental function, specifically mood.
The Autonomic Nervous System Divide: Parasympathetic and Sympathetic Systems Recently, I saw a similar diagram that left it at that. Considering I’ve never talked about either of these systems, I decided to expand a bit. The autonomic nervous system is part of the peripheral nervous system that exerts involuntary control over the body’s organs and other systems. It is divided into two branches: sympathetic and parasympathetic. In case you haven’t noticed, the sympathetic and paras