Foods rich in Vitamin C Bell and sweet peppers as well as hot peppers, guavas, papayas, thyme, parsley, kale, mustard greens, spinach and garden cress. Brocolli, cauliflower, brussle sprouts, oranges, limes, lemons and grapefruit. Strawberries, blueberries, cranberries, blackberries, cherries, black currents, mellon, kiwi and tomatoes. Omega 3 fatty acids improve immune system function, decrease inflammation in your body, prevent nerve damage and lessen nerve pain.
Both cervical stenosis and fibromyalgia are debilitating disorders. Until recently, they were often mistaken for each other in the doctor's office. It is harder to detect cervical stenosis until it has reached a stage where it has caused permanent nerve damage.