NERD FITNESS BEGINNER CIRCUITS - I've been doing this routine and it works amazingly. Do the routine once, wait 48 hours, do it again. The inches start dropping.
Use this one simple trick to build muscle quick Nerd Fitness Beginner Body Weight Workout: Burn Fat, Build Muscle
Turns out, all you need to do to get into superhero shape is to, well, pretend you’re a superhero. Just try these strategies from Nerd Fitness founder Steve Kamb.
Athena Workout - New Darebee codename for Wonder Woman workout (since stupid WB trademark stuff)
Lara Croft Workout. More fitness and nutrition tips to get you in the best shape of your life at https://www.facebook.com/ChrisDietCoach
I'll figure these out one day!
It's summer out there. Take this! I like this site for quick morning workouts when you wake up.
Start from Scratch Running Plan | Lagniappe Fitness