NERD FITNESS BEGINNER CIRCUITS - I've been doing this routine and it works amazingly. Do the routine once, wait 48 hours, do it again. The inches start dropping.
Use this one simple trick to build muscle quick Nerd Fitness Beginner Body Weight Workout: Burn Fat, Build Muscle
"The 5-Step Plan to Success After Failure." Nerd Fitness is awesome, and so is this post. Plus, there's a clip from the Lion King...
Turns out, all you need to do to get into superhero shape is to, well, pretend you’re a superhero. Just try these strategies from Nerd Fitness founder Steve Kamb.
Can You Complete The Green Arrow Workout? Save Star City! | Nerd Fitness
From Neila Rey.com - Themed visual workouts, including "Jedi", "Doctor Who" and "Hunger Games". Pinned by Pediatric Therapeutic Services, Inc. Check out our blog at pediatrictherapeuticservices.wordpress.com
Start from Scratch Running Plan | Lagniappe Fitness
I'll figure these out one day!