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No nerdy theme, just a workout to do when you still want to work on fitness, but don't feel the need to imagine yourself as Batman or whatever. You know, the days that suck. Lol

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from Third Monk

Visual Workout Guides for Full Bodyweight, No Equipment Training

abs on fire workout Visual Workout Guides for Full Bodyweight, No Equipment Training | Posted by: AdvancedWeightlossTips.com

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Neila Rey originally shared: Arms of Steel Workout What it works: Triceps, deltoids, upper back, chest, obliques, biceps, lower back, core, abs, cardiovascular system, aerobic performance (VO2 Max). #workout #darebee #fitness

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