Back stretches to get a needle! Safely hold 10-15 seconds
Warm up before stretching Suggest doing these stretches at the beginning and end…
Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg
Scorpion and needle stretches. I should get one of those they seam like they help
to all of my friends who want to know how I d the scorpion, well actually the last pic is the needle but you get the idea
NEEDLE STRETCH THAT REALLY WORKS!!
Needle stretch. This only makes sense if you dance.
Over splits/ needle stretches
Good back stretch for getting your scorpion and needle!