Warm up before stretching Suggest doing these stretches at the beginning and end…
Back stretches to get a needle! Safely hold 10-15 seconds
Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg
Scorpion and needle stretches. I should get one of those they seam like they help
Get needle!! Also then pull scorpion 5x the try to pull it straight (your leg ) 5x then the 6th time try to pull a needle good luck
NEEDLE STRETCH THAT REALLY WORKS!!
to all of my friends who want to know how I d the scorpion, well actually the last pic is the needle but you get the idea
OMG LOOK WHAT I FOUND THE PEOPLE WHO COMMENTED ON MY NEEDLE LNOW WHY ITS SO SPECIAL!!
Here are some back stretches that I found on Instagram. They give really good tips on stretches and stuff like that so if you want to follow them their @ name is @bowsoverbros_stretching.
How to get your needle More