Warm up before stretching Suggest doing these stretches at the beginning and end…

شـ,ـهـ,ـريـ,ـآر 尺 on

Scorpion/Needle stretch!!  I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

Get needle!! Also then pull scorpion 5x the try to pull it straight (your leg )  5x then the 6th time try to pull a needle good luck

Get needle!! Also then pull scorpion 5x the try to pull it straight (your leg ) 5x then the 6th time try to pull a needle good luck

to all of my friends who want to know how I d the scorpion, well actually the last pic is the needle but you get the idea

to all of my friends who want to know how I d the scorpion, well actually the last pic is the needle but you get the idea

Here are some back stretches that I found on Instagram. They give really good tips on stretches and stuff like that so if you want to follow them their @ name is @bowsoverbros_stretching.

Here are some back stretches that I found on Instagram. They give really good tips on stretches and stuff like that so if you want to follow them their @ name is @bowsoverbros_stretching.

Pinterest
Search