Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching

There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.

There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.

4 Whiplash Facts: Whiplash causes tendonitis, can last a lifetime (unless you deal with it), reinjures easily due to scar tissue , and can't be cured by rest. Bonus fact:  Can cause Bone Spurs to form. http://www.TendonitisExpert.com/whiplash-neck-injury.html

4 Whiplash Facts: Whiplash causes tendonitis, can last a lifetime (unless you deal with it), reinjures easily due to scar tissue , and can't be cured by rest. Bonus fact: Can cause Bone Spurs to form. http://www.TendonitisExpert.com/whiplash-neck-injury.html

Prevent Injuries & Promote Healing with this Strengthening Neck Workout. #neckworkout #preventinjuries

Prevent Injuries & Promote Healing with this Strengthening Neck Workout. #neckworkout #preventinjuries

Slouching doesn’t just make your belly look pudgy; it also causes neck and back pain, decreases oxygen flow to your muscles, and reduces flexibility, all of which increases your risk of injury. This 4-exercise workout... #bestweightlossprograms #resistancetrainingforweightloss #weightlossprograms

Slouching doesn’t just make your belly look pudgy; it also causes neck and back pain, decreases oxygen flow to your muscles, and reduces flexibility, all of which increases your risk of injury. This 4-exercise workout... #bestweightlossprograms #resistancetrainingforweightloss #weightlossprograms

Prevent Injuries & Promote Healing with this Strengthening Neck Workout. #neckworkout #preventinjuries

Prevent Injuries & Promote Healing with this Strengthening Neck Workout. #neckworkout #preventinjuries

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