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Watch how to train your neck muscles with the best two neck pain exercises to do at home or work to heal a trapped nerve pain or cervical disc herniation

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4 Whiplash Facts: Whiplash causes tendonitis, can last a lifetime (unless you deal with it), reinjures easily due to scar tissue , and can't be cured by rest. Bonus fact: Can cause Bone Spurs to form.

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8 Yoga Poses To Help Cervical Spine & Neck Issues

8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose

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4 Exercises To A Perfect Posture

Slouching doesn’t just make your belly look pudgy; it also causes neck and back pain, decreases oxygen flow to your muscles, and reduces flexibility, all of which increases your risk of injury. This 4-exercise workout... #bestweightlossprograms #resistancetrainingforweightloss #weightlossprograms

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