There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.

10 Stretches That Will Make You Feel Like a New Person

There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.

The Best Ab Exercises for a Bad Neck | LIVESTRONG.COM

The Best Ab Exercises for a Bad Neck

4 Whiplash Facts: Whiplash causes tendonitis, can last a lifetime (unless you deal with it), reinjures easily due to scar tissue , and can't be cured by rest. Bonus fact:  Can cause Bone Spurs to form. http://www.TendonitisExpert.com/whiplash-neck-injury.html

4 Whiplash Facts: Whiplash causes tendonitis, can last a lifetime (unless you deal with it), reinjures easily due to scar tissue , and can't be cured by rest. Bonus fact: Can cause Bone Spurs to form. http://www.TendonitisExpert.com/whiplash-neck-injury.html

Whether you woke up with a sore neck or you have one from sitting in front of a computer all day, these stretches can offer the relief you need.

Relieve Sore Neck Pain

Whether you woke up with a sore neck or you have one from sitting in front of a computer all day, these stretches can offer the relief you need.

How to fix upper back and neck pain with a foam roller.

2 Things You Should Be Doing On a Foam Roller (That You Aren't Doing Now

WebMD.com: Exercises to reduce back pain - Low back pain is very common among adults and is often caused by overuse and muscle strain or injury. Treatment can help you stay as active as possible.

WebMD.com: Exercises to reduce back pain - Low back pain is very common among adults and is often caused by overuse and muscle strain or injury. Treatment can help you stay as active as possible.

The spine and its nerves. Nerve supply channels and where they reach to in the body: Cervical Vertebrae, Thoracic vertebrae, Lumbar Vertebrae, Sacral Vertebrae

The spine and its nerves. Nerve supply channels and where they reach to in the body: Cervical Vertebrae, Thoracic vertebrae, Lumbar Vertebrae, Sacral Vertebrae

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