Military Made: Fit for Combat [WORKOUT]--I personally can't go into the military but, it's a good strategy for fitness to look at in daily life. Can't hurt to train like you're gonna kick some ass. Ps. I did not make this pin, I do not own it, so if for some reason you feel or know the times are incorrect, please take it up with the source, not me.
A Navy Seal's 4 Tips To Boost Mental Toughness // 1. Focus on yourself first. 2. Figure out your purpose. 3. Determine your path. 4. Support you new purpose with a healthy lifestyle and the support of others.