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How to Get In Shape for Military Bootcamp

So you decided to join the military, and are starting to stress about being physically ready. Check out my tips on how to be physically prepared for military basic training.

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US Navy Basic Training Swimming Requirements

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Train Your Brain Using the Navy SEAL Mental Toughness Program

A strong mind is our biggest asset. It's encouraging to see validation concerning the effectiveness of positive self-talk, visualization, and slow breathing from neuroscientists when training Navy SEALS. We can follow the same "Mental Toughness Program" to strengthen the mind.

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Everyone knows that Navy Seals are lean and mean. How they get that way has been a bit of a secret, until now. Well, maybe not a secret but certainly knowing what you have to do in order to get to Navy Seal level of fitness is exactly what this...

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