Everyone knows that Navy Seals are lean and mean. How they get that way has been a bit of a secret, until now. Well, maybe not a secret but certainly knowing what you have to do in order to get to Navy Seal level of fitness is exactly what this...

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Nothing Lasts Forever James Allen, author of As a Man Thinketh, once said, “circumstance does not make the man, it reveals him.” Entrepreneurship isn’t an overnight evolution. Success comes to those stubborn few that choose to ignore the temporary discomfort of setback for the long-term strategy of delivering value.

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So you decided to join the military, and are starting to stress about being physically ready. Check out my tips on how to be physically prepared for military basic training.

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Babes, I have a great workout for y’all today! TRX suspension training is the new in thing and I’m a little obsessed. The TRX Suspension Trainer was created by Navy SEALS to improve bal…

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Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!

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Could you cut it as a Navy Seal? - Try out the Navy Seal Fitness Challenge! One of the most demanding, and toughest training programs in the world. Push your DNA to the limits! www.fitnessgenes.com

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