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Everyone knows that Navy Seals are lean and mean. How they get that way has been a bit of a secret, until now. Well, maybe not a secret but certainly knowing what you have to do in order to get to Navy Seal level of fitness is exactly what this...

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In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

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Navy Seal Workout - Completed 1x - This workout is fun! It strengthens the entire body through military-style exercises, and I'm definitely going to do it again. #militaryworkout

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G.I. Jane Workout / What it works: Quads, calves, shoulders, front hip flexors, triceps. chest, lower back, core, abs, lower abs.

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Navy SEAL Workout Plan

Navy SEALs are long recognized as one of the world's premier military units, specializing in all facets of modern combat, able to engage an enemy on their own terms and in every environment known.

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How to Climb a Rope Like a Navy SEAL

How to climb a rope like a Navy SEAL. Gotta do this. Leave it to the SEALs to figure out how to do this faster. Click the link at the bottom to watch the video.

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