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Everyone knows that Navy Seals are lean and mean. How they get that way has been a bit of a secret, until now. Well, maybe not a secret but certainly knowing what you have to do in order to get to Navy Seal level of fitness is exactly what this...

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G.I. Jane Workout / What it works: Quads, calves, shoulders, front hip flexors, triceps. chest, lower back, core, abs, lower abs.

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In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

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THE U.S. Navy SEAL Workout - Changing up the training plan with a different challenge. Definitely can't do pull-ups yet, but ask me after 9 weeks ;)

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