In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.
A Navy Seal's 4 Tips To Boost Mental Toughness // 1. Focus on yourself first. 2. Figure out your purpose. 3. Determine your path. 4. Support you new purpose with a healthy lifestyle and the support of others.