Cauliflower and cheese bake Ingredients 1 small cauliflower 2 eggs, beaten 200g fat-free natural yogurt 1 tbsp dried onions 2 tbsp freshly chopped parsley 40g reduced fat cheddar cheese, grated Pinch of mustard powder Method Preheat the oven to 180°C/160°C Fan/Gas Mark 4. Steam the cauliflower for approximately 5 minutes. Drain and transfer to an oven-proof dish. Mix together the remaining ingredients and pour over the cauliflower. Bake in the oven for 20-25 minutes until crisp and golden.
Low FODMAP, glutenfree, lactose free Natural Yogurt Lemon Cake INGREDIENTS 1 cup/150gr rice flour 1oz/30gr (30) ground almonds or almond meal 1 tsp gluten free baking powder ½ tsp salt ¼ cup/70ml extra virgin olive oil ½ cup/130gr brown sugar 2 eggs 4,4 oz/125gr unsweetened natural lactose free yogurt Zest of a small lemon ½ tsp vanilla extract Icing sugar to sprinkle on top (optional)