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The body needs healthy oils for healthy skin. The fats serve as the building blocks for the oil producing glands that reduce dryness & form a protective barrier. Raw nuts & seeds are 1 of the richest sources of omega-6 oils & a natural vitamin E. Green tea protects against premature aging. Topically it can constrict blood vessels, tightens skin & reduces puffiness. Strawberries, kiwi, oranges, broccoli & peppers are all rich sources of Vitamin C a vital cofactor in the synthesis of collagen.

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Top 10 Vitamin E Rich Foods - DrAxe.com

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Vitamin B17 sources  http://www.draxe.com #health #holistic #natural

Vitamin B17 Controversy: Poison or Cancer Treatment

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Top 10 Vitamin C Foods - DrAxe.com

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Defeating Cancer Naturally – Vitamin B17

Defeating Cancer Naturally – Vitamin B17

The incidence of cancer is rising dramatically. The medical community would have us believe that this is normal. IT IS NOT NORMAL!!!

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Here are some of the top vitamin E-rich foods. #infograph

Top 25 Vitamin E Rich Foods

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How To Make Juicing For Health A Daily Habit

FullyRaw Gatorade! It’s filled with energy, electrolytes, vitamin C/A/E, and natural sunshine!

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How To Make All-Natural Healing Salve You'll Never Want To Be Without

I have been making this all-purpose healing salve for years and it has become a staple in my medicine cabinet. It’s made up of simple ingredients like coconut oil, olive oil, pure essential oils from Spark Naturals, and a splash of vitamin E to create an organic salve with Neosporin-like properties. A salve that will protect, disinfect AND moisturize! Believe me, this is one workhorse of a salve that you’ll reach for over and over again.

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