Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.
The body needs healthy oils for healthy skin. The fats serve as the building blocks for the oil producing glands that reduce dryness & form a protective barrier. Raw nuts & seeds are 1 of the richest sources of omega-6 oils & a natural vitamin E. Green tea protects against premature aging. Topically it can constrict blood vessels, tightens skin & reduces puffiness. Strawberries, kiwi, oranges, broccoli & peppers are all rich sources of Vitamin C a vital cofactor in the synthesis of collagen.