Quick LinksWant to find natural stress relievers? Want a stress treatment that is easy to do? Want to avoid drugs and bizarre stress management techniques that no one would ever do? Find great natural stress relief ideas right Natural Stress…Read more ›
My birthstone. Amethyst is a natural stress reliever that provides protection and brings spiritual growth. It helps to rid your body and home of negative energy, like feelings of stress, anxiety and fear, while replacing it with positive energy.
10 Yoga Poses for Stress Relief. Destress with these 10 Yoga poses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline.