SLEEP - take 1 Tb coconut oil 1/4 tsp raw honey 1/8 tsp sea salt -- sets your body in its ‘sleeping mode.’ It normalizes the secretion of stress hormones, keeping your cortisol spikes under control. It is actually the spikes that wake you up 3am.
How to Stay Asleep All Night by Taking 3 Natural Ingredients..Taking coconut oil, honey, and sea salt right before bed will help you get to sleep and stop you from waking up in the middle of the night.
Oh Jimminy Crickets, these Tart Cherry Sleep Gummies sound just wonderful! Who wouldn't pop a few even when you're not going to bed? Save them for slumber though - these gummies are natures own good medicine! ;-) - Maryam Webster from Every Woman Changes