The best vitamins to combat cold and flu season The combination of cinnamon and milk can serve as a medicine for numerous diseases and it can help you to relax and get better sleep. Cinnamon milk not only has
Twenty of the most effective natural sleep remedies to deal with sleeplessness or sleep deprivation. Millions of people have formed poor sleep habits over time, and jump to prescription sleep aids which can be addictive. Use all natural methods to improve
Sleep apnea is a very common sleep disorder in which a person’s breathing is interrupted or even stopped involuntarily while sleeping. It can last for 10 or more seconds and may occur hundreds of times a night.