Black Cohosh used for treating hot flashes & has shown to be just as effective as pharmaceutical estrogen. Fatty acids in flaxseed oil contain plant lignans which are similar to estrogen possibly causing estrogen levels to stabilize. Evening primrose has a cooling effect on the skin & regulates the production of estrogen while acting as a sleep aid. Drink a few cups of organic sage tea daily. Synthetic bedding/clothing contribute to over-heating the body so natural fibers are best. #dherbs
If you tried and tested every possible medical solution for menopause symptoms, yet nothing seems to work, I highly recommend everyone give these 5 natural herbal remedies a try! It is so refreshing to finally find a natural solution that doesn’t involve any harsh chemicals!
Hot flashes, hot flushes, night sweats, power surge… personal summer – the number of terms to describe this oh-so-vexing symptom of “the time” in a woman’s life is as varied as the women that are affected. The good news is there are a lot of great #NaturalRemedies out there for Hot Flashes. Read more on the Eu Natural Blog.
How to Manage Perimenopause and Menopause Naturally
Want to know how to balance hormones naturally? We’ve got you covered. If you’re a woman who suffers from bad menstrual cramps, acne, anxiety, insomnia, mood swings, chronic fatigue and/or feelings of exhaustion, weight gain, mood swings, and lack of sleep, hormone balancing might be the answer to all of your problems. We’ve got 7 natural remedies you can start implementing TODAY to clean up your diet and sleep habits to regulate your hormones for a happier, healthier you!
Food for symptoms of menopause - this can really help!