This all natural pre-workout is all I use to get energized before each session. It doesn't give you that jittery too-much-coffee feeling but a burst of energy to power through the toughest workout or simply get you off the couch and moving after a long day at work. It's my favorite. - Seana | The Bohemian Blonde
Ingredients 8 – 10 ounces filtered water 1 bag green tea 1 – 2 tablespoons chia seeds Bring water to a boil. Let tea steep 3 – 5 minutes, then remove tea bag. Add chia seeds and mix thoroughly. Leave tea/chia seed mixture in the fridge for about an hour to cool. Shake, drink, & work out!
5 Homemade Natural Energy Drinks to Fuel Your Workout
5 Homemade Natural Energy Drinks to Fuel Your Workout Want clean energy to burn during exercise or when playing sports? Need a good post-workout recovery drink? Skip the artificially colored energy drinks and pasteurized, highly-processed, and refined juices in bottles and tetra packs. Instead, why not prepare your own fresh, all-natural, and truly nourishing high-octane vegan sports drinks? They are easy to make and will keep you from binging after a long and tiring workout.
Super Easy All-Natural Energy Drink - homemade, vegan, pure and healthy energy that's ready in 30 seconds. The healthy replacement for coffee and sugary drinks for: focus, concentration and energy! Made with superfood matcha powder. From The Glowing Fridge.