Chia Seeds In Water:: For a natural appetite suppressant add chia seeds to your water - they're full of fiber and can absorb up to 10 times their weight in water, expanding and taking up more space in your stomach, keeping you feeling full for longer. To keep hunger at bay, I would suggest sipping on Chia seeds in water with freshly squeezed lemon or lime for their detoxifying and alkalizing benefits.
It's 16oz of room temp water, 4tsp of apple cider vinegar and 1 tsp of raw honey. Apple cider vinegar has many health benefits like: Regulates pH balance Lowers glucose levels Helps to relieve gout Helps to relieve migraines Lowers blood pressure Helps with sinus pressure Reduces inflammation Detoxifies the body Slows the growth of cancer cells Helps with fat loss Natural appetite suppressant
Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.