2017 spring training:     Get in line:    Washington Nationals pitchers stand along the third base line during a Feb. 19 workout in West Palm Beach, Fla.

2017 spring training: Get in line: Washington Nationals pitchers stand along the third base line during a Feb. 19 workout in West Palm Beach, Fla.

Washington Nationals pitching coach Mike Maddux made the announcement on Thursday that Nationals right handed starting pitcher Max Scherzer who has been...

Washington Nationals pitching coach Mike Maddux made the announcement on Thursday that Nationals right handed starting pitcher Max Scherzer who has been...

Nationals Pitcher Gio Gonzalez Selling Florida Mansion With Massive Gym

Nationals Pitcher Gio Gonzalez Selling Florida Mansion With Massive Gym

Joe Blanton is in the wine business. (Toni L. Sandys/The Washington Post)  Joe Blanton, full-time Washington Nationals pitcher and part-time winemaker, traces his fascination with wine to one bottle: a 2002 Joseph Phelps Insignia, a Bordeaux red blend of four grapes from Napa Valley. He...  http://usa.swengen.com/the-nationals-have-not-one-but-two-winemakers-in-their-clubhouse/

Joe Blanton is in the wine business. (Toni L. Sandys/The Washington Post) Joe Blanton, full-time Washington Nationals pitcher and part-time winemaker, traces his fascination with wine to one bottle: a 2002 Joseph Phelps Insignia, a Bordeaux red blend of four grapes from Napa Valley. He... http://usa.swengen.com/the-nationals-have-not-one-but-two-winemakers-in-their-clubhouse/

Nationals pitcher John Lannan used a traditional delivery back in 2012. In 2017, he’s a side-armer. (Paul Sancya/Associated Press)  WEST PALM BEACH, Fla. — Early one morning, before fans got to the back fields at Ballpark of the Palm Beaches, a few unfamiliar faces in red minor league...  http://usa.swengen.com/john-lannan-reinvented-as-a-side-armer-and-the-nationals-have-let-bygones-be/

Nationals pitcher John Lannan used a traditional delivery back in 2012. In 2017, he’s a side-armer. (Paul Sancya/Associated Press) WEST PALM BEACH, Fla. — Early one morning, before fans got to the back fields at Ballpark of the Palm Beaches, a few unfamiliar faces in red minor league... http://usa.swengen.com/john-lannan-reinvented-as-a-side-armer-and-the-nationals-have-let-bygones-be/

drew storen | Nationals pitcher Drew Storen accepts his 2012 failure in Game 5, and ...

drew storen | Nationals pitcher Drew Storen accepts his 2012 failure in Game 5, and ...

Washington Nationals pitcher Max Scherzer's wife, Erica, throws away his 'dirty' laundry

Washington Nationals pitcher Max Scherzer's wife, Erica, throws away his 'dirty' laundry

Today is Day 17 of #30DaysOfArmCare. Thanks to #Nationals pitcher @jakejo27 for the demo. Key takeaways:  1.  The prone horizontal abduction ("T") is a commonly butchered arm care exercise.  2. Athletes will often tug down with the lat, dump into scapular anterior tilt, slip into forward head posture, or move excessively through the arm (instead of the shoulder blade). 3. You should only feel this in the mid trap (inside of shoulder blade), not front/top of shoulder.  Follow #30DaysOfArmCare…

Today is Day 17 of #30DaysOfArmCare. Thanks to #Nationals pitcher @jakejo27 for the demo. Key takeaways: 1. The prone horizontal abduction ("T") is a commonly butchered arm care exercise. 2. Athletes will often tug down with the lat, dump into scapular anterior tilt, slip into forward head posture, or move excessively through the arm (instead of the shoulder blade). 3. You should only feel this in the mid trap (inside of shoulder blade), not front/top of shoulder. Follow #30DaysOfArmCare…

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