Ann Trujillo Pin 2. This pin is relevant because both the chapter and this pin mention sleep patterns of adolescences and the amount of sleep they need. At ages 12-25 people are at a higher risk for problems with sleepiness. Sleep in an important part of growing up and maturing healthy both mentally and physically.

Ann Trujillo Pin 2. This pin is relevant because both the chapter and this pin mention sleep patterns of adolescences and the amount of sleep they need. At ages 12-25 people are at a higher risk for problems with sleepiness. Sleep in an important part of growing up and maturing healthy both mentally and physically.

Healthy Sleep Tips - National Sleep Foundation https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

Healthy Sleep Tips - National Sleep Foundation https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

The National Sleep Foundation says that teens need about 9 1/4 hours of sleep each night. They give facts on why sleep is important and concequences for not getting enough sleep.

The National Sleep Foundation says that teens need about 9 1/4 hours of sleep each night. They give facts on why sleep is important and concequences for not getting enough sleep.

Those suffering from Multiple Sclerosis often have trouble sleeping. Find out more about MS and how it affects sleep.

Those suffering from Multiple Sclerosis often have trouble sleeping. Find out more about MS and how it affects sleep.

Sleeping Tips & Tricks - National Sleep Foundation

Sleeping Tips & Tricks - National Sleep Foundation

Children and Sleep | National Sleep Foundation - Information on Sleep Health and Safety

Children and Sleep | National Sleep Foundation - Information on Sleep Health and Safety

Foods for Sleep | Sleep.org by the National Sleep Foundation - Food Suggestions To Help You Sleep Well!

Foods for

Foods for Sleep | Sleep.org by the National Sleep Foundation - Food Suggestions To Help You Sleep Well!

Children and Sleep . . . National Sleep Foundation - Information on Sleep Health and Safety.  Because if you don't sleep, you can't DREAM!

Children and Sleep . . . National Sleep Foundation - Information on Sleep Health and Safety. Because if you don't sleep, you can't DREAM!

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