Ten tips to help you sleep from the experts at the National Sleep Foundation!
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Healthy Sleep Tips - National Sleep Foundation https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

Healthy Sleep Tips - National Sleep Foundation https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

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In an age of constant screen-time, around-the-clock work emailing, and Netflix binging, sleep is often one of the first things to go, but it shouldn't be.

In an age of constant screen-time, around-the-clock work emailing, and Netflix binging, sleep is often one of the first things to go, but it shouldn't be.

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How the menstrual cycle impacts on sleep from the National Sleep Foundation.
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Sleep Debt: Tips for Catching Up on Sleep | Sleep.org by the National Sleep Foundation

Sleep Debt: Tips for Catching Up on Sleep | Sleep.org by the National Sleep Foundation

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Ann Trujillo Pin 2. This pin is relevant because both the chapter and this pin mention sleep patterns of adolescences and the amount of sleep they need. At ages 12-25 people are at a higher risk for problems with sleepiness. Sleep in an important part of growing up and maturing healthy both mentally and physically.

Ann Trujillo Pin 2. This pin is relevant because both the chapter and this pin mention sleep patterns of adolescences and the amount of sleep they need. At ages 12-25 people are at a higher risk for problems with sleepiness. Sleep in an important part of growing up and maturing healthy both mentally and physically.

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How much sleep do you really need?   What about children and teenagers?   Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need  #sleep #teenagesleep

How much sleep do you really need? What about children and teenagers? Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need #sleep #teenagesleep

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THESE ARE THE RECOMMENDED SLEEP TIMES ACCORDING TO THE NATIONAL SLEEP FOUNDATION

THESE ARE THE RECOMMENDED SLEEP TIMES ACCORDING TO THE NATIONAL SLEEP FOUNDATION

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