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Different types of yoga and their benefits

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You can get into a seemingly endless amount of positions on the right yoga swing. Click on the image to see Tone's website.

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Learn Which Yoga Poses Will Open Your Chakras

"Asanas for the Chakra System" - A well written Yoga Journal article explaining how poses correspond to, and can release blocks from, the chakra system.

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Pin now, practice later! 5 yoga poses for total beginners. Come chat on the forum! http://www.forum.yogabycandace.com

5 Poses for Total Beginners

Pin now, practice later! 5 yoga poses for total beginners. Come chat on the forum! http://www.forum.yogabycandace.com

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Debloat With Yoga: 4 Poses to Help

Debloat With Yoga: 4 Poses to Help While a proper diet and plenty of exercise are the real prescription for flat-belly success, taking time for a little yoga can assist when an uncomfortable, distended belly needs a little debloating. The following four asanas aid in digestion and will help you feel better faster.

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