Mind Body Spirit! This is not the first time that you have heard these three words together, but what does it mean? Well in a nut shell as much as we compartmentalize our world, these three elements are deeply intertwined together. For the sake of understanding we break them down[Read more]
namaste...As taught to me by my ex-landlord from India "Namaste" means "Hello." He taught me some phrases in Bengali and Hindi(Sanskrit is not spoken much anymore, Bengali and Hindi is.). It has beautiful, heartfelt meaning behind the greeting, you touch your forehead and join your hands together at your heart, it represents giving your mind, heart and soul into your greeting.