Counting Coconuts: Daily Food Chart.  Love this for helping the kids to make good choices (and me not being the bad guy who says no:)) ...

Counting Coconuts: Daily Food Chart. Love this for helping the kids to make good choices (and me not being the bad guy who says no:)) ...

World Report: #Nutrition Guidelines by Country peacefuldumpling.com

World Report: Nutrition Guidelines by Country

USDA's Super Tracker helps users set goals for healthy eating and being more active, and keep track of their progress.

USDA's Super Tracker helps users set goals for healthy eating and being more active, and keep track of their progress.

Contains simple fat, fruit and veggie screeners.  An "assess your diet", the super tracker, and a healthy body calculator

Contains simple fat, fruit and veggie screeners. An "assess your diet", the super tracker, and a healthy body calculator

a review of the MyPlate calorie and food tracker app by Livestrong

a review of the MyPlate calorie and food tracker app by Livestrong

Food Tracker

Food Tracker

When you are pregnant or breastfeeding, you have special nutritional needs.  This site is designed just for you.  It has advice you need to help you and your baby stay healthy.

When you are pregnant or breastfeeding, you have special nutritional needs. This site is designed just for you. It has advice you need to help you and your baby stay healthy.

This site is amazing.  It is like weight watchers online but FREE!!  You can track you food, fitness and get free recipies.....FOR FREE!

This site is amazing. It is like weight watchers online but FREE!! You can track you food, fitness and get free recipies.....FOR FREE!

MyPlate is AWESOME!  The most flexible ans easiest to use of the food trackers I have seen.

MyPlate is AWESOME! The most flexible ans easiest to use of the food trackers I have seen.

Among the millions of LIVESTRONG.COM members using our free Calorie Tracker, eggs are one of the most popular foods tracked. And it makes sense -- eggs are a nutritious, versatile and easy-to-prepare source of high-quality protein. Here at LIVESTRONG.COM, we’re always on the lookout for new recipes to keep breakfast tasty, healthy and quick....

11 Easy New Egg Recipes You May Have Not Yet Tried

Among the millions of LIVESTRONG.COM members using our free Calorie Tracker, eggs are one of the most popular foods tracked. And it makes sense -- eggs are a nutritious, versatile and easy-to-prepare source of high-quality protein. Here at LIVESTRONG.COM, we’re always on the lookout for new recipes to keep breakfast tasty, healthy and quick....

Get tips and support to help you make healthier food choices and stay physically active with #SuperTracker- a free online tool!

Get tips and support to help you make healthier food choices and stay physically active with #SuperTracker- a free online tool!

Online or on your phone, this is an extremely simple way to track calories and exercise! Free tracking, articles, and recipes make this a sure-fire way to help you lose weight and feel great!

Online or on your phone, this is an extremely simple way to track calories and exercise! Free tracking, articles, and recipes make this a sure-fire way to help you lose weight and feel great!

Find out how much to eat & how much physical activity you need with #SuperTracker

Find out how much to eat & how much physical activity you need with #SuperTracker

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