Christina's Lean Green Smoothie  Using USANA's My Smart Shake Macronutrient Food Line 1/2 cup spinach 1/2 cup Kale leaves, packed 1/2 Banana, peeled  1/2 cup frozen sliced pineapple 1/2 cup fresh mango,1 inch chunks 2 scoops My Smart Shake Protein Base (Whey, Soy or Plant Protein) 2 tbsp. My Smart Shake Performance Booster (Fiber or Protein)  12 oz. water 1/4 cups of ice  Put all ingredients in a blender,  shake  and ENJOY!!!

MySmartFoods: The Macronutrient Solution

Christina's Lean Green Smoothie Using USANA's My Smart Shake Macronutrient Food Line 1/2 cup spinach 1/2 cup Kale leaves, packed 1/2 Banana, peeled 1/2 cup frozen sliced pineapple 1/2 cup fresh mango,1 inch chunks 2 scoops My Smart Shake Protein Base (Whey, Soy or Plant Protein) 2 tbsp. My Smart Shake Performance Booster (Fiber or Protein) 12 oz. water 1/4 cups of ice Put all ingredients in a blender, shake and ENJOY!!!

1 MEDIUM SIZE AVOCADO, PITTED PEELED 1 LARGE BANANA 2 SCOOPS USANA MY SMART SHAKE PROTEIN (SOY, WHEY OR PLANT BASE) 12-14 OZ COCONUT WATER 1-1/2 CUP FROZEN PINEAPPLE 2 TBSP. MY SMART SHAKE PERFORCE BOOSTER (PROTEIN OR FIBER)  PUT ALL INGREDIENTS IN A BLENDER AND ENJOY!

MySmartFoods: The Macronutrient Solution

1 MEDIUM SIZE AVOCADO, PITTED PEELED 1 LARGE BANANA 2 SCOOPS USANA MY SMART SHAKE PROTEIN (SOY, WHEY OR PLANT BASE) 12-14 OZ COCONUT WATER 1-1/2 CUP FROZEN PINEAPPLE 2 TBSP. MY SMART SHAKE PERFORCE BOOSTER (PROTEIN OR FIBER) PUT ALL INGREDIENTS IN A BLENDER AND ENJOY!

Here's a cleaner and smarter new Macro Nutrients food line from USANA. The My Smart Start program will help you ween away from sugar addiction using the 3 steps: 7 day-My Smart Start, followed by 27 days of Transform phase and finally the Maintain Phase. All shakes are non-GMO, gluten free and organic. choose between Soy, Whey or Plant Protein base and add Protein or Fiber Booster. seven flavors to customize your drink, cappuccino, chocolate, banana, orange cream, peach mango and green tea.

MySmartFoods: The Macronutrient Solution

Here's a cleaner and smarter new Macro Nutrients food line from USANA. The My Smart Start program will help you ween away from sugar addiction using the 3 steps: 7 day-My Smart Start, followed by 27 days of Transform phase and finally the Maintain Phase. All shakes are non-GMO, gluten free and organic. choose between Soy, Whey or Plant Protein base and add Protein or Fiber Booster. seven flavors to customize your drink, cappuccino, chocolate, banana, orange cream, peach mango and green tea.

Banana Berry Healthy Smoothie for weight loss. 2 cups Frozen Berries  (I recommend Kirkland Organic Frozen Berries) 1 medium Fresh ripe Banana 2 Scoops My Smart Shake Base (Soy, Whey or Plant) 1 tbsp My Smart Performance Booster (Protein or Fiber) ***1 stick pack Banana Flavor Optimizer 12 oz. water Put all ingredients in blender until you achieve  desired texture. I prefer my smoothie a little chunky to encourage some chewing.

MySmartFoods: The Macronutrient Solution

Banana Berry Healthy Smoothie for weight loss. 2 cups Frozen Berries (I recommend Kirkland Organic Frozen Berries) 1 medium Fresh ripe Banana 2 Scoops My Smart Shake Base (Soy, Whey or Plant) 1 tbsp My Smart Performance Booster (Protein or Fiber) ***1 stick pack Banana Flavor Optimizer 12 oz. water Put all ingredients in blender until you achieve desired texture. I prefer my smoothie a little chunky to encourage some chewing.

Strawberry Spinach Green Smoothie - this is one of my FAVORITE green smoothies! Packed with spinach but you can hardly taste it.

Strawberry Spinach Green Smoothie

Strawberry Spinach Green Smoothie - this is one of my FAVORITE green smoothies! Packed with spinach but you can hardly taste it.

Gut-healing Cinnamon Coconut Latte | Start your day off right with this creamy delicious coffee drink - abundant in metabolism boosting fats and gut-healing collagen.

Gut-healing Cinnamon Coconut Latte

Gut-healing Cinnamon Coconut Latte | Start your day off right with this creamy delicious coffee drink - abundant in metabolism boosting fats and gut-healing collagen.

My house makeover is finished.  Our tradition 2 sty now with craftsman elements.  Traditional vinyl shutters were replaced with wood shutters painted black, shake shingles (in smart siding) were added to the peaks, traditional front porch rails were removed, new tappered posts were installed and arched trim was added.  Front door & sidelight was replaced with a craftsman style solid door w/ leaded glass sidelight.  Garage doors were replaced with carriage style doors and hardware.  Stone was…

My house makeover is finished. Our tradition 2 sty now with craftsman elements. Traditional vinyl shutters were replaced with wood shutters painted black, shake shingles (in smart siding) were added to the peaks, traditional front porch rails were removed, new tappered posts were installed and arched trim was added. Front door & sidelight was replaced with a craftsman style solid door w/ leaded glass sidelight. Garage doors were replaced with carriage style doors and hardware. Stone was…

A Closer Look at USANA My Smart Shakes, featured on The Dr. Oz Show

A Closer Look at USANA My Smart Shakes, featured on The Dr. Oz Show

1/2 CUP SPINACH, PACKED  1/2 CUP KALE LEAVES, PACKED 1/2 BANANA, PEELED 1/2 CUP FROZEN PINEAPPLE 1/2 CUP FRESH MANGO, 1-INCH CHUNKS 2 SCOOPS MY SMART SHAKE PROTEIN (WHEY, SOY, OR PLANT BASE) 2 TBSP. MY SMART SHAKE PERFORMANCE BOOSTER (FIBER OR PROTEIN) 12 0Z. WATER 1/4 CUP ICE  PUT ALL INGREDIENTS IN A BLENDER UNTIL YOU GET YOUR DESIRED CONSISTENCY. I PREFER MINE A LITTLE CHUNKY BECAUSE I LIKE CHEWING SOME OF THE FRUITS.

MySmartFoods: The Macronutrient Solution

1/2 CUP SPINACH, PACKED 1/2 CUP KALE LEAVES, PACKED 1/2 BANANA, PEELED 1/2 CUP FROZEN PINEAPPLE 1/2 CUP FRESH MANGO, 1-INCH CHUNKS 2 SCOOPS MY SMART SHAKE PROTEIN (WHEY, SOY, OR PLANT BASE) 2 TBSP. MY SMART SHAKE PERFORMANCE BOOSTER (FIBER OR PROTEIN) 12 0Z. WATER 1/4 CUP ICE PUT ALL INGREDIENTS IN A BLENDER UNTIL YOU GET YOUR DESIRED CONSISTENCY. I PREFER MINE A LITTLE CHUNKY BECAUSE I LIKE CHEWING SOME OF THE FRUITS.

CopyCat Chick-fil-A Frosted Lemonade- Amazing cold and refreshing treat for summer.  Super Simple to make at home. Plus this recipe will save you $$'s.

CopyCat Chick-fil-A Frosted Lemonade

CopyCat Chick-fil-A Frosted Lemonade- Amazing cold and refreshing treat for summer. Super Simple to make at home. Plus this recipe will save you $$'s.

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