Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

20-Minute Resistance Band Workout

20-Minute Resistance Band Workout

Tone & Tighten: 10 Reasons Why My Fitness Pal App is the Best (How to use My Fitness Pal for the best results)

Tone & Tighten: 10 Reasons Why My Fitness Pal App is the Best (How to use My Fitness Pal for the best results)

Our 1-Move Belly Bulge Challenge can help you cinch your middle and define your waist!

Our 1-Move Belly Bulge Challenge can help you cinch your middle and define your waist!

5 circuit easy Home Boot Camp you can do at home:   If the weather’s not working for an outdoor workout, the group classes at the gym don’t suit your schedule, or you want to try a new at-home workout that gives you the best cardio-and-strength bang for your buck, this indoor bootcamp for beginners if for you.

5 circuit easy Home Boot Camp you can do at home: If the weather’s not working for an outdoor workout, the group classes at the gym don’t suit your schedule, or you want to try a new at-home workout that gives you the best cardio-and-strength bang for your buck, this indoor bootcamp for beginners if for you.

My Fitness Pal is great!!! I'm glad of the point, "use meat as a condiment" there are other, and better, forms of protein and iron out there than meat! ~M

My Fitness Pal is great!!! I'm glad of the point, "use meat as a condiment" there are other, and better, forms of protein and iron out there than meat! ~M

My Fitness Pal "June Whole Wheat Pancakes" (with 1 cup blueberries) - full recipe makes 10. 134 calories each: 1.9 grams fat, 23 grams carbs, 2.9 grams fibre, 4.8 grams sugar Ingredients 2 cups whole wheat flour 2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon cinnamon 1 cup blueberries (frozen or fresh!) 1/2 teaspoon salt 1 tablespoon honey 1 teaspoon vanilla 2 eggs 1 3/4 to 2 cups milk Butter for cooking

My Fitness Pal "June Whole Wheat Pancakes" (with 1 cup blueberries) - full recipe makes 10. 134 calories each: 1.9 grams fat, 23 grams carbs, 2.9 grams fibre, 4.8 grams sugar Ingredients 2 cups whole wheat flour 2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon cinnamon 1 cup blueberries (frozen or fresh!) 1/2 teaspoon salt 1 tablespoon honey 1 teaspoon vanilla 2 eggs 1 3/4 to 2 cups milk Butter for cooking

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