Because my back hurts, I'm doing some lower back #strengthening #exercises found @bodybuildinghub

Because my back hurts, I'm doing some lower back #strengthening #exercises found @bodybuildinghub

I carry my stress in my upper back and shoulders. Anyone else? I get big painful knots and my shoulders sneak up towards my ears and I beg my boyfriend to give me just one minute massages sometimes. But yoga helps too, thankfully. And I’ve learned that often when my upper back hurts it’s often […] T

Yoga For Upper Back Pain + Lorna Jane Giveaway!

I carry my stress in my upper back and shoulders. Anyone else? I get big painful knots and my shoulders sneak up towards my ears and I beg my boyfriend to give me just one minute massages sometimes. But yoga helps too, thankfully. And I’ve learned that often when my upper back hurts it’s often […] T

Mom,   I miss you so much... it seems I  can barely breathe at times.  I try to be strong, but I just don't know how to anymore.  I have honestly forgotten how to swim.... please, please come back!

Mom, I miss you so much... it seems I can barely breathe at times. I try to be strong, but I just don't know how to anymore. I have honestly forgotten how to swim.... please, please come back!

footprints in the sand poem |  "I am the master of my fate, I am the captain of my soul ...:

footprints in the sand poem | "I am the master of my fate, I am the captain of my soul ...:

Mother Daughter Conflict Quotes | Iyanla: Fix My Suburban Lie - @Helen George #FixMyLife

Iyanla: Fix My Life

Foam Roller Exercise Guide. I need this for my lower back and hips.

Jennifer Lawrence's Personal Trainer Gave Us Her Full 'Hunger Games' Workout Routine

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