Garlic Mushroom Quinoa. I read recently that shiitake mushrooms are one of the best things for us in so many ways we did not know. They do everything from cardiovascular support to supplying iron. One of the worlds healthiest foods and way more than the immunity boosters we thought they were, so add some shiitakes. The dried are a better source of iron.
21 Day Fix Beef Stew: 1 Tablespoon of olive oil 1 lb of stew beef 1/2 of an 8oz container of sliced mushrooms 2 pieces of celery chopped 3 medium potatoes diced 1 medium onion diced 5 cloves of garlic chopped 1/2 large leek (diced) 1/2 bag of baby carrots chopped 1 cup red wine 1 cup veggie broth or water 3 tablespoons of flour and 1/4 cup red wine