Muscular strength and muscular endurance for elementary students - The Physical Best Program NASPE

Muscular strength and muscular endurance for elementary students - The Physical Best Program NASPE

As a trainer, performing proper assessments is essential to program development and evaluation. Muscular strength testing plays a major role in a client’s muscular fitness assessment, making it critical to know the difference between actual 1 RM and predicted 1 RM.  Learn from ACE’s Tyler Pagano as he discusses the difference between the two and when to utilize each assessment technique.

As a trainer, performing proper assessments is essential to program development and evaluation. Muscular strength testing plays a major role in a client’s muscular fitness assessment, making it critical to know the difference between actual 1 RM and predicted 1 RM. Learn from ACE’s Tyler Pagano as he discusses the difference between the two and when to utilize each assessment technique.

@Regrann from @chrisabeardsley -  Although training to muscular failure is likely beneficial for achieving maximum hypertrophy, it is not necessarily the best way for athletes to train.  And as this study shows, when it comes to high-level endurance athletes (rowers), a training program that does not involve training to failure outperforms a similar program where all sets are taken to failure.  In fact, avoiding failure allowed the athletes to achieve greater gains in strength and power…

@Regrann from @chrisabeardsley - Although training to muscular failure is likely beneficial for achieving maximum hypertrophy, it is not necessarily the best way for athletes to train. And as this study shows, when it comes to high-level endurance athletes (rowers), a training program that does not involve training to failure outperforms a similar program where all sets are taken to failure. In fact, avoiding failure allowed the athletes to achieve greater gains in strength and power…

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Balance Outcomes Following a Tap Dance Program for a Child With Congenital Myotonic Muscular Dystrophy ---- Pediatric Physical Therapy: Fall 2014 - Volume 26 - Issue 3 - p 360-365 ---  Conclusion:  Participation in a progressive tap dance class by a child with congenital MMD1 may facilitate improvements in static and dynamic balance.

Balance Outcomes Following a Tap Dance Program for a Child With Congenital Myotonic Muscular Dystrophy ---- Pediatric Physical Therapy: Fall 2014 - Volume 26 - Issue 3 - p 360-365 --- Conclusion: Participation in a progressive tap dance class by a child with congenital MMD1 may facilitate improvements in static and dynamic balance.

Evlution Nutrition Testosterone Booster EVL Test Training  Recovery - http://freebiefresh.com/evlution-nutrition-testosterone-booster-evl-test-review/

Evlution Nutrition Testosterone Booster EVL Test Training Recovery - http://freebiefresh.com/evlution-nutrition-testosterone-booster-evl-test-review/

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