A wall sit, also known as a Roman Chair, is an exercise done to strengthen the quadriceps muscles. The wall sit exercise is a quad burner. This exercise is generally used for building isometric strength and endurance in the quadriceps muscle.
Isometric Chest Presses: This exercise engages your chest by using your muscular strength and resistance. Perform seated or standing isometric chest presses. Clasp your hands together, place them directly in front of your chest, and press your hands ag