PE Poster: Top 10 Muscular Strength and Power Exercises
MUSCULAR STRENGTH These exercises will target the major muscle groups and help to strengthen them as well as the synergistic muscles that support the major groups. FITT Principle: FREQUENCY & INTENSITY: Upper body workouts: MWF, 15 reps, 3 sets per exercise. Core workouts (sit ups): T,Th, 3 sets, 30 reps. Lower Body workouts: T,Th, 3 sets, 15 reps per exercise. TIME: 30-40 minutes per day TYPE: Muscular Strength
20-Minute Power Yoga Workout - this fun yoga sequence is perfect for all fitness levels. It will tone and strengthen your bod while improving balance and flexibility. No equipment needed. Get the full workout with descriptions and modifications at liveanddiet.com.