Burn body fat and increase your endurance with this bodyweight routine for women. A 30 minute full body workout to sculpt your body and boost your metabolism. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/
functional exercises - exercises that simultaneously use multiple muscles and joints to improve muscular endurance, overall strength, coordination, balance, posture and agility - to get a challenging, effective and fun full-body workout as well as prepare the body for everyday, real world activities
This Sweaty Strength + Plyo workout alternates strength and plyometric exercises for a workout that will challenge your muscular endurance, keep your heart rate up and help you build speed and power.
What's the best home workout for weight loss? There are arguments for and against high intensity, low intensity and strength. But maybe the best way is to combine them with moderate intensity intervals and muscular endurance training.