Awesome treadmill interval workout!
And this is why my tagline for my books is "Anyone can be a hero." Would be a cool tattoo
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What does it mean to endure? I love this definition: to withstand with courage.—Thomas S. Monson #LDS
Improve your posture and look like you lost weight!! Easy moves to follow to make it happen!!
Icon for beauty and poise. Love how this lady handled herself with such dignity, not to mention her classy outfits!
3 awesome training plans for building up running endurance! | via @SparkPeople
This ladder run is definitely made to get your heart pumping and your metabolism ready to burn some serious calories. In nearly 40 minutes you will definitely be sweaty, so get running!
Ok this with all of our hand prints in paint on the card. Perfect for father's day!
Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises healthandfitnessnewswire.com