"The temptation to quit will be greatest just before you are about to succeed." | #perseverance

"The temptation to quit will be greatest just before you are about to succeed." | #perseverance

For daily motivation & inspiration follow me on Facebook! www.facebook.com/kaberlefitness

Daily motivation (25 photos)

These 10 Food Items Will Build Your Muscles - Infographic

These 10 Food Items Will Build Your Muscles - Infographic

Hikers need strong muscles. What you eat every day shows up on the trail: strength, endurance, stamina on your day hikes and backpacking trips. 10 Foods That Are Great for Building Muscle - Strength Authority

What does it mean to endure? I love this definition: to withstand with courage.—Thomas S. Monson #LDS

What does it mean to endure? I love this definition: to withstand with courage.—Thomas S. Monson #LDS

Yoga | The 8-Minute Better-Back Workout ........ Back yoga exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

The 8-Minute Better-Back Workout

Yoga | The 8-Minute Better-Back Workout ........ Back yoga exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

If you enjoy grit, mud, obstacles, paths of fire and ultimately – the challenge of a lifetime – then a Spartan race is definitely for you. Take on board some of our training advice to see you through the months leading up to your Spartan race. These will prepare you on a physical level and give you a good idea of what’s to come on race day.

If you enjoy grit, mud, obstacles, paths of fire and ultimately – the challenge of a lifetime – then a Spartan race is definitely for you. Take on board some of our training advice to see you through the months leading up to your Spartan race. These will prepare you on a physical level and give you a good idea of what’s to come on race day.

Color Block Extreme Back - Speedo® Endurance Lite® - Performance - Speedo USA Swimwear

Color Block Extreme Back - Speedo® Endurance Lite® - Performance - Speedo USA Swimwear

3 awesome training plans for building up running endurance!

Running Workouts to Build Endurance

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