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4 Exercises To A Perfect Posture

Slouching doesn’t just make your belly look pudgy; it also causes neck and back pain, decreases oxygen flow to your muscles, and reduces flexibility, all of which increases your risk of injury. This 4-exercise workout... #bestweightlossprograms #resistancetrainingforweightloss #weightlossprograms

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Foam Rollers & Exercise :: Alleviate Back Pain, Running Injuries and Sore Muscles
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Recumbent Bike Poster/Chart - $24.95 The recumbent bike is an excellent introduction to fitness if you have been sedentary or are suffering from lower back pain. The high back seat gives you lots of back support when it is set properly. This poster shows you the basics of how to adjust the bike to your personal settings, the muscles used, how to set up a properly structured workout. #bike #chart #exercise

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5 Exercises to Heal Diastasis and get rid of that "Mummy Tummy" #abs #moms #fitness

5 Exercises to Heal Diastasis and get rid of that "Mummy Tummy" #abs #moms #fitness

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Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

The Perfect Exercise To Fix Poor Body Posture

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

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Fire up the Metabolism - Reverse your Diet

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Yoga Essential Flow

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture.

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