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In a 10ml roller: 5-7 each- Lavender, Eucalyptus, and Peppermint Apply to neck, forehead, temples, and along jawline. Lavender helps to relieve muscle tension. Eucalyptus soothes tired, sore muscles. Peppermint promotes clear breathing and awakens the senses.

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6 Exercises To Reverse Bad Posture

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

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As we spend more and more hours seated, driving, texting, in front of computers and any other activity that forces us to develop bad posture, it seems that more and more of us start developing pain in the lower back and neck. I have good news for all of you! Yoga is the solution as it helps us to stretch and build strength from deep within, including not only our muscles but also the joins and ligaments, which ultimate it helps us to develop better posture as we keep the mechanics of the…

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Stretches for Sore Muscles - Yoga-Inspired Stretches from Annie Mulgrew of New York. When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out, Mulgrew says.

8 Yoga-Inspired Poses to Soothe Sore Muscles

Stretches for Sore Muscles - Yoga-Inspired Stretches from Annie Mulgrew of New York. When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out, Mulgrew says.

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Press These Three Points And Back Pain Will Disappear Instantly – Here’s How

Since your back supports your spine, the muscles and nerves in these regions are connected to your shoulders, neck, hips, and legs. This means that nearly any kind of movement can cause pain during a flare-up

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Neck Stretches to Remove Knots

Muscle knots can form in your neck as a result of tension or inflammation in your neck or shoulder muscles. Your neck may feel tight and difficult to move. In most cases, knots aren't a cause for major concern, though they can cause you a considerable amount of discomfort. Stretching your neck gently can help ease tight muscles and remove painful...

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10 minutes! Relieve Stress in Neck & Shoulder. C-REST is comfortable personal massager. Portable, so you can rest anywhere.

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Hyoid Bone - The hyoid is the only human bone that is attached to only muscles, not to another bone. Our hyoid is attached to tongue muscles, throat muscles, and jaw muscles. Via: biologicalexceptions.blogspot.in/2012/07/look-whos-talking.html

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