Whether you woke up with a sore neck or you have one from sitting in front of a computer all day, these stretches can offer the relief you need.
10 Stretches That Will Make You Feel Like a New Person
There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.
Pain of the rhomboid muscle is the pain, which is present in the upper back region just beneath the neck and between the upper shoulder blades. Know its causes, signs, symptoms, exercises, stretches and prevention.
Don’t Be a Slouch: 8 Easy Stretches for Improving Posture
If your neck is chronically tense and tight, and if the muscles in your upper back and shoulders often feel as hard as a rock, you’re not alone. In our high-stress, hurried, 24/7 world, many of us feel the weight of the world on our shoulders. Add to this emotional tension the postural stress of …
Hyoid Bone - The hyoid is the only human bone that is attached to only muscles, not to another bone. Our hyoid is attached to tongue muscles, throat muscles, and jaw muscles. Via: biologicalexceptions.blogspot.in/2012/07/look-whos-talking.html