After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

pin 1.5k
heart 189
Neck exercises help to stabilize neuromuscular parts. They include processes like neck isometrics which at the end of it all will help in releasing your  muscles.

Neck exercises help to stabilize neuromuscular parts. They include processes like neck isometrics which at the end of it all will help in releasing your muscles.

pin 39
heart 11
When you begin using these double chin exercises, you’ll notice that the jowl, throat and neck areas all firm up too, eliminating dowager humps, turkey wattles and pouches in that area.

When you begin using these double chin exercises, you’ll notice that the jowl, throat and neck areas all firm up too, eliminating dowager humps, turkey wattles and pouches in that area.

pin 789
heart 209
Great Exercise for Neck Pain, Pinched Nerve, Dowagers Hump, Poor Posture / Dr Mandell - YouTube

Great Exercise for Neck Pain, Pinched Nerve, Dowagers Hump, Poor Posture / Dr Mandell - YouTube

pin 44
heart 7
Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

pin 670
heart 105
speech 1
Anatomy of a Muscle "Knot". Massage Therapy provides a variety of techniques that lengthen and separate muscle fibers in order to reduce tension and pain.

Anatomy of a Muscle "Knot". Massage Therapy provides a variety of techniques that lengthen and separate muscle fibers in order to reduce tension and pain.

pin 134
heart 20
speech 1
Strenghening nearby muscles can help support hte discs of the upper spine, resulting in fewer neck aches.
pin 2.9k
heart 277
speech 2
If your neck is chronically tense and tight, and if the muscles in your upper back and shoulders often feel as hard as a rock, you’re not alone. In our high-stress, hurried, 24/7 world, many of us feel the weight of the world on our shoulders. Add to this emotional tension the postural stress of …

If your neck is chronically tense and tight, and if the muscles in your upper back and shoulders often feel as hard as a rock, you’re not alone. In our high-stress, hurried, 24/7 world, many of us feel the weight of the world on our shoulders. Add to this emotional tension the postural stress of …

pin 2.1k
heart 254
speech 2
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

pin 858
heart 175
Pinterest • The world’s catalogue of ideas
Search