This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go from a rank beginner to mastering muscle-ups. T...
I am no where NEAR a muscle up, but this was such a good tutorial I'm going to save it for that far distant date where I'll need it. :) #crossfit
The Essential 6 Month Calisthenics Workout Plan | Bar Brothers Groningen For Calisthenics Workout
In depth anatomy of neck, chest, shoulder, upper and lower arm
qnq: kyuenkyu: This site has some cool arm anatomy, especially about how it changes as it twists, which is often neglected in ref! Main account reblog if you didn’t see this fun thing *v *
Muscle-up Tutorial - YouTube - Al Kavadlo
Picked up by CGchips. 2D,3DCG tutorials and 3Dprinter news site. http://cgchips.com/
The most comprehensive guide to the muscle-up that exists on the Internet.
Выход на две руки обучение :: Muscle Up Tutorial
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