Pinterest • The world’s catalogue of ideas

This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go from a rank beginner to mastering muscle-ups. T...

189
28

I am no where NEAR a muscle up, but this was such a good tutorial I'm going to save it for that far distant date where I'll need it. :) #crossfit

123
18
1

qnq: kyuenkyu: This site has some cool arm anatomy, especially about how it changes as it twists, which is often neglected in ref! Main account reblog if you didn’t see this fun thing *v *

527
70

Выход на две руки обучение :: Muscle Up Tutorial