Bar muscle ups (modified glide kip) + slo mo. 17 unbroken #crossfit #muscleup
Muscle Up - CrossFit Journal: http://www.crossfit.com/journal/library/Muscle-upNov02.pdf
Bar Muscle Ups - Box
the ring master. step by step progression
Tips for Crossfitters - How to Get your First Bar Muscle Up - https://www.boxrox.com/first-bar-muscle-up-crossfit-beginners/
20 Effective Crossfit Workouts To Tone Your Body
Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up. For more information and upcoming dates for the CrossFit Gymnastics...
Ring muscle up More
I am no where NEAR a muscle up, but this was such a good tutorial I'm going to save it for that far distant date where I'll need it. :) #crossfit
Invictus blog on how to get your first muscle up. Has a good strength building progression for you to follow.