Tips for Crossfitters - How to Get your First Bar Muscle Up - https://www.boxrox.com/first-bar-muscle-up-crossfit-beginners/

Tips for Crossfitters - How to Get your First Bar Muscle Up - https://www.boxrox.com/first-bar-muscle-up-crossfit-beginners/

Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up. For more information and upcoming dates for the CrossFit Gymnastics...

Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up. For more information and upcoming dates for the CrossFit Gymnastics...

I am no where NEAR a muscle up, but this was such a good tutorial I'm going to save it for that far distant date where I'll need it.  :)  #crossfit

I am no where NEAR a muscle up, but this was such a good tutorial I'm going to save it for that far distant date where I'll need it. :) #crossfit

Invictus blog on how to get your first muscle up. Has a good strength building progression for you to follow.

How to Get Your First Muscle Up

Invictus blog on how to get your first muscle up. Has a good strength building progression for you to follow.

Pinterest
Search