Muscle Up - CrossFit Journal: http://www.crossfit.com/journal/library/Muscle-upNov02.pdf
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX - YouTube
Muscle Up Progression | Body Weight Training ArenaBody Weight Training Arena
Bar muscle ups (modified glide kip) + slo mo. 17 unbroken #crossfit #muscleup
Invictus blog on how to get your first muscle up. Has a good strength building progression for you to follow.
Ring muscle up More
CrossFit - Getting Better at the Muscle-Up. This is exactly what I need to work on!!
This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go from a rank beginner to mastering muscle-ups. T...
Steps to a Muscle-Up - Step #2: Hips to Ring
Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up. For more information and upcoming dates for the CrossFit Gymnastics...