Do this workout when you're sore AF

The Workout You Need When You’re Sore AF

Luckily, there are many preventative measures you can take to avoid the DOMS (delayed onset muscle soreness). Here's a quick list of 10 steps you should always take before, during, and after going to the gym.

Speedy Recovery: 10 Ways to Ease Sore Muscles

Luckily, there are many preventative measures you can take to avoid the DOMS (delayed onset muscle soreness). Here's a quick list of 10 steps you should always take before, during, and after going to the gym.

Kick start muscle recovery, maximize gains and prevent injuries with this 6-minute stretching routine. #fitness #exercise

Kick start muscle recovery, maximize gains and prevent injuries with this 6-minute stretching routine. #fitness #exercise

Learn how to work your butt and thighs with any piece of equipment in the gym.

16 Super-Helpful Charts That Teach You How To Actually Work Out

Learn how to work your butt and thighs with any piece of equipment in the gym.

My favorite way to end every workout, reduce pain, and improve recovery #fitness by colette

My favorite way to end every workout, reduce pain, and improve recovery #fitness by colette

Some days, you need to rest. Here are workouts for your recovery days.

Some days, you need to rest. Here are workouts for your recovery days.

10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com

10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com

The best way to help your muscles recover is to stretch and eat right after a work out - these tips will put you on the right track to help maximize your recovery.  #workout #nutrition #running

Zero Calorie Foods that Help You Lose Weight While Satisfying Hunger

The best way to help your muscles recover is to stretch and eat right after a work out - these tips will put you on the right track to help maximize your recovery. #workout #nutrition #running

fitnessforevertips: “Everything you need to lose weight, build muscle & look great! ”

fitnessforevertips: “Everything you need to lose weight, build muscle & look great! ”

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