Do this workout when you're sore AF
Luckily, there are many preventative measures you can take to avoid the DOMS (delayed onset muscle soreness). Here's a quick list of 10 steps you should always take before, during, and after going to the gym.
Kick start muscle recovery, maximize gains and prevent injuries with this 6-minute stretching routine. #fitness #exercise
Learn how to work your butt and thighs with any piece of equipment in the gym.
My favorite way to end every workout, reduce pain, and improve recovery #fitness by colette
Some days, you need to rest. Here are workouts for your recovery days.
Dos and don'ts of muscle recovery & how it is crucial for burning fat and…
10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com
The best way to help your muscles recover is to stretch and eat right after a work out - these tips will put you on the right track to help maximize your recovery. #workout #nutrition #running
fitnessforevertips: “Everything you need to lose weight, build muscle & look great! ”