Delts, traps, hammies and more! This is your guide to muscle names and their nicknames! Plus, the key exercises for toning them. Click through to read more, or save this pin for later!

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Lower Body Blast: Step-up Workout, Reshape your hips and thighs. Step-up with kickback. This would be awesome with ankle weights...

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I know this isn't exactly something to help us with riding but it would still build up our muscle... -kathleen

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Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.

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Delts, traps, hammies and more! This is your guide to muscle names and their nicknames! Plus, the key exercises for toning them.

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