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sweatsalty: Tilapia, nuts, lean pork, other variations of protein powder (soy, etc), quinoa, lentils, soy beans, and ground turkey should all be added, too!

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Benefits & Nutritional Details of Drinking Muscle Milk.. Pre & Post Workout

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Protein Peanut Butter Cups {Clean Eating}

Protein Peanut Butter Cups {Clean Eating} PERFECT since my favorite candy are peanut butter cups!

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Every. Night. Muscle Gain Brownies. 25 g protein. 2 scoops Muscle Gain 1 egg Unsweetened almond milk Make a batter Microwave approx 60 seconds Top w 1/2 tbsp pb. Boom. #cantgetenough #gainz #UseItTheProsDo

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Sausage Ragù Over Polenta

Look for bulk sausage, not links, to save the trouble of removing the casings. You can also substitute ground pork, beef, or turkey.

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Pina Colada Protein Shake I'm gonna use Vanilla Muscle Gain https://www.advocare.com/120417645/Store/ItemDetail.aspx?itemCode=P2601=B=C I gotta one of those bottles!

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1/2 cup almond milk, 7oz chocolate muscle milk, 1/2 banana, 1 table spoon of peanut butter. Blend and drink. Yummy post workout shake.

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How to Make Protein Ice Cream

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What to eat before and after your workout! (Blogilates: Fitness, Food, and lots of Pilates)

What to eat before and after your workout! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

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The Most-Pinned Recipe Of 2016 Is Surprisingly Easy To Cook

The Most Pinned Recipe Of 2016 Is Surprisingly Easy

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