The Secret to Being Fit for Life: Muscle Memory This is SO encouraging to me! #bodyafterbaby

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Muscle memory - Blog Post - Emily Skye

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MUSCLE HAS MEMORY. WHATEVER YOU LOSE, YOU CAN GAIN BACK AGAIN, AS LONG AS YOU ARE WILLING TO GO BACK AT IT AGAIN.

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When it comes to hand lettering basics, my best advice is to keep practicing. These free printable hand lettering practice sheets are designed to help you practice the strokes of each letter to build up that muscle memory.

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