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from Women's Health

The Secret to Being Fit for Life: Muscle Memory

The Secret to Being Fit for Life: Muscle Memory This is SO encouraging to me! #bodyafterbaby

MUSCLE HAS MEMORY. WHATEVER YOU LOSE, YOU CAN GAIN BACK AGAIN, AS LONG AS YOU ARE WILLING TO GO BACK AT IT AGAIN.

from Women's Health

8 Moves That Will Help You Stay Fit for Life

8 Moves That Will Help You Stay Fit for Life http://www.womenshealthmag.com/fitness/muscle-memory-workout-video

from Superpower Wiki

Adoptive Muscle Memory

from Liz on Call

Free Printable Hand Lettering Practice Sheets