These are the same stretches we use to prepare for the splits in pole class.

20 Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...

These are the same stretches we use to prepare for the splits in pole class.

MUSCLE HAS MEMORY. WHATEVER YOU LOSE,  YOU CAN GAIN BACK AGAIN,  AS LONG AS YOU ARE WILLING  TO GO BACK AT IT AGAIN.

MUSCLE HAS MEMORY. WHATEVER YOU LOSE, YOU CAN GAIN BACK AGAIN, AS LONG AS YOU ARE WILLING TO GO BACK AT IT AGAIN.

The key to habit success is to start with small expectations, build the muscle memory of completing routines, and then add more tasks once you’re consistent. - Habit Stacking quote. See the entire chapter book excerpt these quotes are from. self improvement | self help | wisdom quotes | book quotes

13 Steps for Building a Habit Stacking Routine

The key to habit success is to start with small expectations, build the muscle memory of completing routines, and then add more tasks once you’re consistent. - Habit Stacking quote. See the entire chapter book excerpt these quotes are from. self improvement | self help | wisdom quotes | book quotes

Missing too many shots? Then get this. Nothing satisfies like making swish after swish. Bandit Shooting Machine puts your arm in the proper firing position every time. It can be worn on either arm to develop right-handed or left-handed shots. The Bandit shooting machine builds muscle memory as it trains your arm to shoot with just the right amount of movement. You'll be amazed by your new shooting accuracy! Complete with video & training manual with shooting drills and instructions.

Missing too many shots? Then get this. Nothing satisfies like making swish after swish. Bandit Shooting Machine puts your arm in the proper firing position every time. It can be worn on either arm to develop right-handed or left-handed shots. The Bandit shooting machine builds muscle memory as it trains your arm to shoot with just the right amount of movement. You'll be amazed by your new shooting accuracy! Complete with video & training manual with shooting drills and instructions.

Emotional muscle memory---an interesting concept that bears looking into

Emotional muscle memory---an interesting concept that bears looking into

Free Printable Workout: Muscle Memory Workout Photo by: Beth Bischoff

Print the Muscle Memory Workout

8 Moves That Will Help You Stay Fit for Life

8 Moves That Will Help You Stay Fit for Life

8 Moves That Will Help You Stay Fit for Life. Fire up your muscle memory so you can return from a fitness hiatus FAST.

Fishing Knots. This is the one skill that just may save your life one day. Don't put it off. Learn them and do them every day(while you can) for several months, so it's in your muscle memory and you don't forget them. You can't trust that someone else is going to help you or save you ; when you need them to.

Fishing Knots. This is the one skill that just may save your life one day. Don't put it off. Learn them and do them every day(while you can) for several months, so it's in your muscle memory and you don't forget them. You can't trust that someone else is going to help you or save you ; when you need them to.

These free printable hand lettering practice sheets are designed help you practice the strokes of each letter to build up that muscle memory.

Free Printable Hand Lettering Practice Sheets

These free printable hand lettering practice sheets are designed help you practice the strokes of each letter to build up that muscle memory.

Captain America: Winter Soldier spoilers. Bucky Barnes and Steve Rogers - some things are just muscle memory.

Captain America: Winter Soldier spoilers. Bucky Barnes and Steve Rogers - some things are just muscle memory.

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