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from Healdove

Effective Trigger Point Therapy for Muscle Knots

Painful muscles are debilitating but now you can have products to help at home. You don't need to see a specialist every time you have muscle knots.

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from HubPages

What is not a knot? De-gunking the myth of muscle malodies

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Correct rounded shoulders from office work with these 5 corrective exercises that will relieve tension in your chest muscles and strengthen your upper back postural muscles.

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Those painful knots that your feel in your shoulders and mid-back are Trigger points. Don's live in pain. Whole Health Medical Solutions can Help

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from Daily Health Post

How to Treat Muscle Knots in Your Back, Neck, & Shoulders

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from LIVESTRONG.COM

Neck Stretches to Remove Knots

Muscle knots can form in your neck as a result of tension or inflammation in your neck or shoulder muscles. Your neck may feel tight and difficult to move....

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Foam rollers are SO PAINFUL, but totally worth it if you have any issues with muscle knots or alignment. Think of it like a rolling pin rolling out lumps in bread dough.

Foam rollers are SO PAINFUL, but totally worth it if you have any issues with muscle knots or alignment. Think of it like a rolling pin rolling out lumps in bread dough.

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from mindbodygreen

6 Exercises To Reverse Bad Posture

Yoga Tune Up Therapy Balls: Relieve stress, unwind knots, and loosen locked muscles through targeted self-massage therapy

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