Those painful knots that your feel in your shoulders and mid-back are Trigger points. Don's live in pain. Whole Health Medical Solutions can Help

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Foam Rollers & Exercise :: Alleviate Back Pain, Running Injuries and Sore Muscles

Foam rolling is a great way to reduce muscle adhesions. In this video, Michelle demonstrates 5 exercises using a foam roller.

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6 Recovery Techniques for Cyclists - #6 Self-Myofascial Massage – self-myofascial release with a foam roller or massage stick can promote circulation, blood flow, and relax the muscles. Done the night of the workout, self-myofascial release can remove scar tissue, muscle adhesions, and restrictions in the fascia. Related product: CanDo® Foam Rollers.

Foam rollers are great for improving your flexibility by releasing muscle adhesions. If you have tight calves, using a foam roller will do wonders. Check out our how-to video!

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I will explain the importance of the piriformis muscle, common places of trigger points / fascial adhesions found within the muscle, and effective ways to treat an overactive piriformis muscle, which can be related to sciatica like pain known as...

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Get back to your next workout faster with a foam roller! Try this eight head-to-toe moves from fitness editor-at-large Jay Cardiello.

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Graston Technique helps break down adhesions and scar tissue in the muscles. This stimulates the tissue to produce softer, smoother and healthier tissue.

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Foam Rolling: A Deep Tissue Massage. A must to release adhesions in the muscles. Great to reduce soreness. beachbabefitness.com

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