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Distorted fascia is what causes the look of “#cellulite” – dimples and lumps that push through the tight adhesions causing the bumpy skin we all abhor. The #FasciaBlaster breaks THROUGH the fascia to loosen and restore it, rendering your skin smooth, healthy & “cellulite free” within a few weeks of FasciaBlasting. You’ll see results IMMEDIATELY as blood rushes to your skin increasing your circulation, stimulating your muscle fibers & smoothing out that crumpled, lumpy fascia. It’s…

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The FasciaBlaster® can make you smaller!!! The visceral fascia binds to the muscles and every other structure it its way. It also traps inflammation like water in a Ziploc bag. The FasciaBlaster® BREAKS UP the fascial adhesions and general tightness that causes round bellies! This is an instant result and it feels so much better! www.FasciaBlaster.com

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Myofacial release.... So in college I found out I have something called Thoracic outlet syndrome. I was a piano / music Ed major, so this was seriously effecting me. My hands were going numb and hurting all the time. It felt similar to Carpel tunnel syndrome, except my back was the root cause. I started learning about good posture, relaxing, foam rolling, and myofacial release. This means releasing all the little fascia in our muscles that tighten and create adhesions in our backs. Lately…

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Those painful knots that your feel in your shoulders and mid-back are Trigger points. Don's live in pain. Whole Health Medical Solutions can Help

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Graston Technique helps break down adhesions and scar tissue in the muscles. This stimulates the tissue to produce softer, smoother and healthier tissue.

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Fascia - Like a cobweb that runs through your entire body, this form of connective tissue provides support for organs, blood vessels and nerves. It transmits the contraction of muscle fibers to the bones they move. It forms the container for all the structures under your skin. Its interconnected nature means that by way of the fascia, everything in your body is connected to everything else. ... Fascia Forms Adhesions - Adhesions are places where one layer of tissue adheres to another. ...

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Fact Finders Monday: Massage Cupping is known to change rigid tissue to soft tissue, drain excess fluids, loosen adhesions, lift connective tissue and brings blood flow to stagnant muscles and skin. For more Massage Cupping Facts visit: http://www.massagecupping.com

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Foam Rollers & Exercise :: Alleviate Back Pain, Running Injuries and Sore Muscles
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Yes, it hurts so good, but there's more to foam rolling than easing post-workout soreness. Technically called self-myofascial release, foam rolling therapy works by alleviating adhesions or “knots” in soft tissue to restore elasticity and muscle motion. By guiding your body back and forth over the roller, you're essentially giving yourself a deep tissue massage. “Foam rolling gives you more circulation, more oxygenated blood,” says Lauren Roxburgh, a personal trainer and expert in foam…

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The Squatty Potty toilet stool (Official Website) - I recently saw this on TV. Apparently it's supposed to help people with chronic bowel issues. Maybe it would be a good idea for people with bowel adhesions? I know when I'm having pelvic pain I naturally drop into a wide yoga squat so I can better support my pelvic floor muscles, I just never thought of doing the same on the potty lol

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