Pinterest • The world’s catalogue of ideas

The Benefits of Swedish Massage

Those painful knots that your feel in your shoulders and mid-back are Trigger points. Don's live in pain. Whole Health Medical Solutions can Help

pin 18
heart 1

Graston Technique helps break down adhesions and scar tissue in the muscles. This stimulates the tissue to produce softer, smoother and healthier tissue.

pin 173
heart 31
Foam Rollers & Exercise :: Alleviate Back Pain, Running Injuries and Sore Muscles
pin 98
heart 9

Piriformis Muscle - The Root Cause of Your Low Back and Hip Pain

I will explain the importance of the piriformis muscle, common places of trigger points / fascial adhesions found within the muscle, and effective ways to treat an overactive piriformis muscle, which can be related to sciatica like pain known as...

pin 149
heart 18
speech 1

CELLULITE HAS NOTHING TO DO WITH FAT! Yes, the more body fat you have the more you’ll have “pushing” through the layers of fascia, causing deeper dents and dimples. But loosing weight, dieting and exercising WON’T fix your fascia! THAT’s why I invented the #FasciaBlaster – but the benefits go SO far beyond #beauty it’s incredible!

pin 258
heart 51

The goal of cross-fiber friction massage is to maintain mobility, range of motion and reduce scarring within the soft tissue structures of ligament, tendon, and muscle after an injury. This technique also reduces the crystalline roughness that forms between tendons and their sheaths that can result in painful tendonitis. It can also prevent or soften myofascial adhesions and trigger points that restrict or impair movement…

pin 25
heart 3

Fact Finders Monday: Massage Cupping is known to change rigid tissue to soft tissue, drain excess fluids, loosen adhesions, lift connective tissue and brings blood flow to stagnant muscles and skin. For more Massage Cupping Facts visit:

pin 245
heart 32
speech 5