CELLULITE HAS NOTHING TO DO WITH FAT! Yes, the more body fat you have the more you’ll have “pushing” through the layers of fascia, causing deeper dents and dimples. But loosing weight, dieting and exercising WON’T fix your fascia! THAT’s why I invented the #FasciaBlaster – but the benefits go SO far beyond #beauty it’s incredible!  www.FasciaBlaster.com

CELLULITE HAS NOTHING TO DO WITH FAT! Yes, the more body fat you have the more you’ll have “pushing” through the layers of fascia, causing deeper dents and dimples. But loosing weight, dieting and exercising WON’T fix your fascia! THAT’s why I invented the #FasciaBlaster – but the benefits go SO far beyond #beauty it’s incredible! www.FasciaBlaster.com

Relief From Muscle Adhesions

Relief From Muscle Adhesions

Those painful knots that your feel in your shoulders and mid-back are Trigger points.  Don's live in pain.  Whole Health Medical Solutions can Help

Those painful knots that your feel in your shoulders and mid-back are Trigger points. Don's live in pain. Whole Health Medical Solutions can Help

6 Recovery Techniques for Cyclists - #6 Self-Myofascial Massage – self-myofascial release with a foam roller or massage stick can promote circulation, blood flow, and relax the muscles. Done the night of the workout, self-myofascial release can remove scar tissue, muscle adhesions, and restrictions in the fascia. Related product: CanDo® Foam Rollers.

6 Recovery Techniques for Cyclists - #6 Self-Myofascial Massage – self-myofascial release with a foam roller or massage stick can promote circulation, blood flow, and relax the muscles. Done the night of the workout, self-myofascial release can remove scar tissue, muscle adhesions, and restrictions in the fascia. Related product: CanDo® Foam Rollers.

Foam rollers are great for improving your flexibility by releasing muscle adhesions.  If you have tight calves, using a foam roller will do wonders. Check out our how-to video!

Foam rollers are great for improving your flexibility by releasing muscle adhesions. If you have tight calves, using a foam roller will do wonders. Check out our how-to video!

Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome | Mobility Mastery

Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome | Mobility Mastery

Help Fix Fascia Muscle Adhesions & Scar Tissue Pain Doing This!

Help Fix Fascia Muscle Adhesions & Scar Tissue Pain Doing This!

Get back to your next workout faster with a foam roller! Try this eight head-to-toe moves from fitness editor-at-large Jay Cardiello.

The Right Way to Use a Foam Roller

Get back to your next workout faster with a foam roller! Try this eight head-to-toe moves from fitness editor-at-large Jay Cardiello.

I will explain the importance of the piriformis muscle, common places of trigger points / fascial adhesions found within the muscle, and effective ways to treat an overactive piriformis muscle, which can be related to sciatica like pain known as...

Piriformis Muscle - The Root Cause of Your Low Back and Hip Pain

I will explain the importance of the piriformis muscle, common places of trigger points / fascial adhesions found within the muscle, and effective ways to treat an overactive piriformis muscle, which can be related to sciatica like pain known as...

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