6 Recovery Techniques for Cyclists - #6 Self-Myofascial Massage – self-myofascial release with a foam roller or massage stick can promote circulation, blood flow, and relax the muscles. Done the night of the workout, self-myofascial release can remove scar tissue, muscle adhesions, and restrictions in the fascia. Related product: CanDo® Foam Rollers.

6 Recovery Techniques for Cyclists - #6 Self-Myofascial Massage – self-myofascial release with a foam roller or massage stick can promote circulation, blood flow, and relax the muscles. Done the night of the workout, self-myofascial release can remove scar tissue, muscle adhesions, and restrictions in the fascia. Related product: CanDo® Foam Rollers.

Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome | Mobility Mastery

Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome | Mobility Mastery

Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men) | Breaking Muscle

Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men) | Breaking Muscle

Those painful knots that your feel in your shoulders and mid-back are Trigger points.  Don's live in pain.  Whole Health Medical Solutions can Help

Those painful knots that your feel in your shoulders and mid-back are Trigger points. Don's live in pain. Whole Health Medical Solutions can Help

Foam rollers are great for improving your flexibility by releasing muscle adhesions.  If you have tight calves, using a foam roller will do wonders. Check out our how-to video!

Foam rollers are great for improving your flexibility by releasing muscle adhesions. If you have tight calves, using a foam roller will do wonders. Check out our how-to video!

What they're saying about the #FasciaBlaster REAL Reviews – REAL Results - REAL Clients! Get the FasciaBlaster™ for only $89: www.FasciaBlaster.com

What they're saying about the #FasciaBlaster REAL Reviews – REAL Results - REAL Clients! Get the FasciaBlaster™ for only $89: www.FasciaBlaster.com

Graston Technique helps break down adhesions and scar tissue in the muscles. This stimulates the tissue to produce softer, smoother and healthier tissue.

Graston Technique helps break down adhesions and scar tissue in the muscles. This stimulates the tissue to produce softer, smoother and healthier tissue.

Get back to your next workout faster with a foam roller! Try this eight head-to-toe moves from fitness editor-at-large Jay Cardiello.

The Right Way to Use a Foam Roller

Get back to your next workout faster with a foam roller! Try this eight head-to-toe moves from fitness editor-at-large Jay Cardiello.

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