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CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.

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Murphy's Law of Going to the Pool with Kids

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I wish I would have known about this one for Memorial Day Murph #crossfit #wod #crossfitathome #herowod

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Ladies and gentlemen one year is over...one year before i learned the very first time about CrossFit i had my first trial hour and the final WOD in this hour were the uptonow longest 7 minutes of my life. 7 minutes of wallballs and burpees and 1 week soreness like hell. But i was love from the very first beginning. Now one year later...i am nearly one year on lowcarb changed myself completely and already did hell-workouts like MURPH with a smile. Something like 7 minutes of the trial hour is…

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In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

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