CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.

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I wish I would have known about this one for Memorial Day Murph #crossfit #wod #crossfitathome #herowod

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Mini Murph Workout!

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Goal: complete the "Murph" workout - (Hero workout in honor of Lt. Michael Murphy)

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What Is The CrossFit Murph Workout? The 2015 Reebok CrossFit Games included the brutal CrossFit workout named the “Murph.” What is the Murph and how did it get its name? Find out the story.

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Crossfit Modified Murph- This might be a bit more do-able until I can really do it!

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In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

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