Running a mud run or obstacle course race soon? Here's a workout specifically for you!
Tough Mudder Workout: Mud Run Training for Beginner & Intermediate Fitness Levels | My Exercise Coach
Here are Jenn's top 10 mud run tips—the stuff you wouldn’t know to bring or do, the secrets you need to know before doing a mud run. | Fit Bottomed Girls
Mud runs and obstacle races have exploded in popularity in recent years. Each race is different, so it's important to know exactly what you're getting into before you sign up. via @SparkPeople
Tips & Tricks for Your First Mud Run
Anatomy of a Mud Obstacle Course
Sorta did this..I was there and made it thur it but didn't run it… 2012 Dirty Girl Mud Run Va. Beach Va
Mud Run Workout - @Fit_Betty #workout #mudrun #fitness
Mud Run Tips & What To Wear | Skinny Chick Blog. Duck tape your shoes on so ya dont lose them in the mud pits!
@TraciLabarbera....get packing. i've got the GoPro3 and drinks are on me! (if we survive)