Avocado Pineapple Smoothie - This isn’t your average smoothie. It is so thick and decadent it could be eaten with a spoon. The avocado gives an incredibly creamy, pudding-like texture and much needed healthy fats.
Pineapple contains bromelain, a mixture of enzymes that digest proteins. When it comes into contact with the sensitive skin in and around one's mouth, it's actually breaking down proteins, causing the tissue to become sore and inflamed.