Mountain Climber : If you're a fan of exercises that work your body without machines, weights, or equipment, try doing mountain climbers! This exercise works the lower body and the core and is a great form of cardio.
Morning Routine before Every Shower 50 Jumping Jacks 5 pushups 20 Crunches 20 Mountain Climbers 30 second plank 7 Burpees. Get your heart rate up to start your day # getfit Summer Bodies are made in the Winter
Fitness challenge: 30 Day Mountain Climber Challenge
We all know that exercise promotes healthier body and better sense of well-being. It boosts confidence for people who need newer self image while it prevents the aggravation of physical illnesses for some.