To compete in--or even complete--a marathon bike race, you'll need not only hours in the saddle but also a smart training plan. This program focuses on power intervals and climbing repeats mixed in with long endurance rides.
Final race is tomorrow so I'll be officially done for the season. We passed through San Francisco and passed over the Golden Gate Bridge with a a trailer attached and that was a lot of fun. Anyways I love you Wise Girl till past the end of time.