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My Pursuit of Fitness — For more fitness motivation: in-pursuit-of-fitness...

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For more fitness motivation: in-pursuit-of-fitnessFor healthy...

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For more fitness motivation: in-pursuit-of-fitnessFor healthy...

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Strong, Toned, and Fit Full-Body Workout

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

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High Intensity Core Workout

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

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YES to all the squat exercises! Lower body movements are a key foundation of a good fitness program. Great overview of all the different squares you can include in a workout.

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Invest in yourself and you'll never fail.

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Harsh? No just the life of the individualized sport of track and field(: #gameon

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For more fitness motivation: in-pursuit-of-fitnessFor healthy...

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